The only prep I did with this recipe is to overnight soak 1 cup of black-eyed beans/peas in 2 cups of water. Below are the steps and the ingredients, I used to prepare this power packed patty.
Cook time: 30 minutes
Serving: Makes 8-10 small to medium size patties
Ingredients for the patty:
1 cup overnight soaked black-eyed beans/peas in 2 cups of water
1 small onion - finely chopped
1 tsp turmeric powder
1 tsp red chilly powder
1 tsp cumin powder
1 tsp coriander powder
salt to taste
handful finely chopped fresh cilantro
2- 3 green chilies - finely chopped/to taste
1 inch ginger - grated
2 cloves of garlic - grated or finely chopped
1 tbsp oil to cook the patties
salt to taste
Steps:
- Pressure cook overnight soaked black-eyed beans in 1 to 1 1/2 cups of water or till 3-4 whistles. The beans need to be 3/4th way cooked. (this will give beans some texture).
- Strain the beans. Keep 1 tbsp of water the beans were cooked in. (You don't want beans to be super dry or with too much water, otherwise it will loose the texture.).
- With help of potato masher, mash the beans and add all the dry spices except the turmeric.
- Now in a pan on medium heat in 1 tsp oil cook onions, garlic and ginger with 1 tsp turmeric powder along with green chilies.(I am not really looking to cook these through.) Saute for 1-2 minutes and turn off the heat. Add this mixture to the beans along with salt to taste and cilantro. Mix well.
- Form patties and add them to a pan on medium heat with a little oil.
- Cook for 2-3 minutes or till crispy on each side.
- Cook 3-4 patty at a time in 2 batches, for them to be evenly cooked. This is what they will look like once done.
- Once cooked you can serve it as a snack or appetizer with your choice of chutney or ketchup.
- You can also roll it in a wrap with Greek yogurt sauce, lettuce and tomatoes OR you can add it to a burger or bread and eat it in a sandwich.
Well liked by my daughter. I am happy that she is getting all the nutrition needed through this patty with lots of amazing flavors. Enjoy the recipe and don't forget to leave your comments.
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