I am a parent and I like to cook healthy for my child. This is a quick and easy way to prepare pasta loaded with vegetables made out of wheat with no hassle of adding pasta sauces or going through prep work. I like to cook fresh, so this quick and easy recipe comes in handy. I get a clean sweep every time I cook this scrumptious meal. You too can try it out and let me know how it turns out for you. Mine loves it and I hope yours too.
Here is a simple recipe from my kitchen to yours.
Cook time - 15 minutes
Servings - 1 to 2
Ingredients:
4 cups of water for boiling
3-4 florets of broccoli
1/4 cup of finely cut carrots
handful of corn kernels
handful of green peas
handful of green beans - cut in half inch
1/2 cup pasta (I use gluten free wheat pasta. You can use shaped pasta as well.)
1 tsp of chat masala
1 1/2 tsp butter (I use "I Cannot Believe Its Not Butter")
pinch of salt
1 tsp olive oil
Steps:
- Wash, clean and strain all the vegetable.
- On high flame boil 4 cups of water with a pinch of salt and 1 tsp olive oil (this helps in pasta from sticking). Once water comes to a boil add pasta and cook till 3/4 done. Now add all the vegetables except broccoli to the boiling water. Cook for another 2-3 minutes or until carrots are almost tender, on medium heat. Now add broccoli and let it sit for a minute. Turn off the heat.
- Strain the water using a colander and transfer pasta/vegetable to a bowl.
- Add chat masala and butter to the cooked pasta while still hot. Mix well.
- Serve hot with a smoothie or cool it down and pack it for lunch.
Tips: If your child doesn't like taste of chat masala (mine doesn't like it but when I mix it well with the pasta and butter, they can't differentiate), as an alternative you can use Himalayan Mountain Salt (kala namak) to taste and a pinch of black pepper.
Enjoy!!!!
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